PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:27:12 | 01:27:12 | |||||||||||||
| 10k | 00:43:11 | 00:51:16 | 00:47:40 | 00:47:22 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:25:06 | 00:25:06 | |||||||||||||
| Half Marathon | 01:42:31 | 01:42:43 | 01:42:31 | 02:17:52 | |||||||||||
| Marathon | 03:09:16 | 03:09:16 |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| 5k | 00:25:06 | 00:25:06 | Senior | 1 | 5 KM | ||
| 10k | -8.9% | 00:43:11 | 00:43:11 |
|
V40 | 18 | 180 KM |
| 10 Mile | 01:27:12 | 01:27:12 | Senior | 1 | 16.09 KM | ||
| Half Marathon | -18.1% | 01:42:31 | 01:42:31 |
|
V60 | 14 | 295.372 KM |
| Sprint Triathlon | 01:59:47 | 01:59:47 | Veterans 5 | 1 | 25.75 KM | ||
| Marathon | 03:09:16 | 03:09:16 |
|
V60 | 1 | 42.195 KM |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -7.4% | 00:43:11 | 00:51:16 |
|
V50 | 4 | 40 KM |
| 2025 | Half Marathon | -10.3% | 01:42:31 | 01:42:43 |
|
V65 | 5 | 105.49 KM |
| 2025 | Sprint Triathlon | 01:59:47 | 01:59:47 | Veterans 5 | 1 | 25.75 KM | ||
| 2024 | 5k | 00:25:06 | 00:25:06 | Senior | 1 | 5 KM | ||
| 2024 | 10k | -10.8% | 00:43:11 | 00:47:40 |
|
V65 | 6 | 60 KM |
| 2024 | Half Marathon | -26.6% | 01:42:31 | 01:42:31 |
|
V60 | 8 | 168.784 KM |
| 2024 | Marathon | 03:09:16 | 03:09:16 |
|
V60 | 1 | 42.195 KM | |
| 2023 | 10k | 00:43:11 | 00:47:22 | V50 | 2 | 20 KM | ||
| 2023 | 10 Mile | 01:27:12 | 01:27:12 | Senior | 1 | 16.09 KM | ||
| 2023 | Half Marathon | 01:42:31 | 02:17:52 |
|
V60 | 1 | 21.098 KM |