PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:32:12 | 00:32:12 | 01:07:36 | 00:41:50 | 00:37:50 | |||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:43:12 | 00:43:12 | ||||||||||||
| Half Marathon | 01:12:08 | 02:05:50 | 01:41:25 | 01:12:08 | ||||||||||
| Marathon | 03:56:57 | 03:56:57 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:32:12 | 00:32:12 | V35 | 1 | 10 KM | ||
| 2024 | 5k | 00:43:12 | 00:43:12 | V55 | 1 | 5 KM | ||
| 2024 | 10k | 00:32:12 | 01:07:36 | V60 | 1 | 10 KM | ||
| 2024 | Half Marathon | 01:12:08 | 02:05:50 |
|
V35 | 2 | 42.196 KM | |
| 2024 | Standard Triathlon | 02:25:09 | 02:25:09 |
|
Veterans | 1 | 51.5 KM | |
| 2023 | 10k | 00:32:12 | 00:41:50 | V50 | 2 | 20 KM | ||
| 2023 | Half Marathon | 01:12:08 | 01:41:25 | V60 | 2 | 42.196 KM | ||
| 2022 | 10k | 00:32:12 | 00:37:50 | V40 | 1 | 10 KM | ||
| 2022 | Half Marathon | -16.0% | 01:12:08 | 01:12:08 |
|
V35 | 4 | 84.392 KM |
| 2022 | Marathon | 03:56:57 | 03:56:57 |
|
V60 | 1 | 42.195 KM |