PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:39:14 | 00:43:05 | 00:41:52 | 00:39:14 | 00:44:45 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:16:03 | 00:30:19 | 00:31:14 | 00:16:03 | |||||||||||
| Half Marathon | 01:11:38 | 01:36:35 | 01:11:38 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:16:03 | 00:30:19 | V55 | 2 | 10 KM | ||
| 2025 | 10k | -19.8% | 00:39:14 | 00:43:05 | Senior | 6 | 60 KM | |
| 2025 | Half Marathon | 01:11:38 | 01:36:35 |
|
V35 | 1 | 21.098 KM | |
| 2024 | 5k | -14.8% | 00:16:03 | 00:31:14 | V55 | 4 | 20 KM | |
| 2024 | 10k | -0.2% | 00:39:14 | 00:41:52 | Senior | 5 | 50 KM | |
| 2023 | 10k | -32.1% | 00:39:14 | 00:39:14 |
|
V35 | 4 | 40 KM |
| 2022 | 5k | 00:16:03 | 00:16:03 | Senior | 3 | 15 KM | ||
| 2022 | 10k | -31.4% | 00:39:14 | 00:44:45 | Senior | 6 | 60 KM | |
| 2022 | Half Marathon | -39.1% | 01:11:38 | 01:11:38 |
|
Senior | 6 | 126.588 KM |