PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:34:41 00:53:37 00:43:57 00:34:41 00:39:57
16 Mile
20 Mile 02:59:17 02:59:17
5k
Half Marathon 01:36:09 01:59:16 01:38:56 02:50:33 01:36:09
Marathon 03:23:02 03:23:02

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -17.0% 00:34:41 00:34:41 Senior 16 160 KM
Half Marathon -10.1% 01:36:09 01:36:09 Senior 18 379.764 KM
20 Mile 02:59:17 02:59:17 Senior 1 32.187 KM
Marathon 03:23:02 03:23:02 Senior 1 42.195 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:34:41 00:53:37 V35 1 10 KM
2025 Half Marathon 01:36:09 01:59:16 Senior 1 21.098 KM
2024 10k -17.0% 00:34:41 00:43:57 Senior 7 70 KM
2024 Half Marathon -5.2% 01:36:09 01:38:56 Senior 8 168.784 KM
2024 20 Mile 02:59:17 02:59:17 Senior 1 32.187 KM
2023 10k -24.4% 00:34:41 00:34:41 Senior 4 40 KM
2023 Half Marathon 01:36:09 02:50:33 V35 1 21.098 KM
2023 Marathon 03:23:02 03:23:02 Senior 1 42.195 KM
2022 10k -13.7% 00:34:41 00:39:57 V35 4 40 KM
2022 Half Marathon -9.0% 01:36:09 01:36:09 Senior 8 168.784 KM