PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:46:41 00:48:21 00:46:41 00:47:57 00:53:41 00:48:30 00:48:05
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -9.0% 00:46:41 00:46:41 V35 12 120 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:46:41 00:48:21 V40 1 10 KM
2024 10k -11.8% 00:46:41 00:46:41 V35 6 60 KM
2023 10k 00:46:41 00:47:57 V35 2 20 KM
2021 10k 00:46:41 00:53:41 V35 1 10 KM
2020 10k 00:46:41 00:48:30 Senior 1 10 KM
2019 10k 00:46:41 00:48:05 Senior 1 10 KM