PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:37:45 00:37:45 00:54:23 00:52:26 00:57:39 00:53:04
16 Mile
20 Mile
5k 00:32:59 00:32:59
Half Marathon 01:32:38 01:32:38 01:58:41 01:52:03
Marathon 03:57:17 03:57:17

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:32:59 00:32:59 V40 1 5 KM
10k -8.8% 00:37:45 00:37:45 Senior 19 190 KM
Half Marathon 01:32:38 01:32:38 Senior 5 105.49 KM
Marathon 03:57:17 03:57:17 V50 1 42.195 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:32:59 00:32:59 V40 1 5 KM
2025 10k -12.2% 00:37:45 00:37:45 Senior 5 50 KM
2024 10k 00:37:45 00:54:23 V40 5 50 KM
2024 Half Marathon 01:32:38 01:32:38 Senior 3 63.294 KM
2024 Marathon 03:57:17 03:57:17 V50 1 42.195 KM
2023 10k -3.1% 00:37:45 00:52:26 V35 5 50 KM
2023 Half Marathon 01:32:38 01:58:41 V35 1 21.098 KM
2022 10k 00:37:45 00:57:39 Senior 2 20 KM
2022 Half Marathon 01:32:38 01:52:03 V55 1 21.098 KM
2021 10k 00:37:45 00:53:04 V35 2 20 KM