PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:53:24 | 01:09:12 | 00:53:24 | 00:53:38 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:38:13 | 01:38:13 | 01:43:48 | 01:48:14 | ||||||||||
| Marathon | 04:11:52 | 04:11:52 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2024 | 10k | 00:53:24 | 01:09:12 | Senior | 2 | 20 KM | ||
| 2024 | Half Marathon | 01:38:13 | 01:38:13 |
|
V40 | 2 | 42.196 KM | |
| 2024 | Marathon | 04:11:52 | 04:11:52 |
|
V40 | 2 | 84.39 KM | |
| 2023 | 10k | -21.9% | 00:53:24 | 00:53:24 | Senior | 5 | 50 KM | |
| 2023 | Half Marathon | -9.7% | 01:38:13 | 01:43:48 | V40 | 3 | 63.294 KM | |
| 2022 | 10k | 00:53:24 | 00:53:38 | V45 | 1 | 10 KM | ||
| 2022 | Half Marathon | 01:38:13 | 01:48:14 |
|
V50 | 1 | 21.098 KM |