PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 01:13:05 01:16:56 01:13:05
16 Mile
20 Mile
5k 00:33:55 00:34:40 00:33:55 00:38:39
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -6.0% 00:33:55 00:33:55 V70 6 30 KM
10k -22.3% 01:13:05 01:13:05 V70 10 100 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 01:13:05 01:16:56 V70 1 10 KM
2024 5k 00:33:55 00:34:40 V70 2 10 KM
2024 10k -22.0% 01:13:05 01:13:05 V70 9 90 KM
2023 5k -6.4% 00:33:55 00:33:55 V70 3 15 KM
2022 5k 00:33:55 00:38:39 V70 1 5 KM