PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:43:46 | 00:43:46 | 00:45:47 | 00:50:35 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:35:35 | 01:39:32 | 01:35:35 | 01:52:12 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:43:46 | 00:43:46 | 2 | 20 KM | |||
| 2025 | Half Marathon | -9.7% | 01:35:35 | 01:39:32 |
|
V50 | 6 | 126.588 KM |
| 2024 | Sprint Duathlon | 01:20:31 | 01:20:31 | Youth | 1 | 27.5 KM | ||
| 2024 | Half Marathon | -11.9% | 01:35:35 | 01:35:35 |
|
Senior | 9 | 189.882 KM |
| 2023 | 10k | 00:43:46 | 00:45:47 | Senior | 2 | 20 KM | ||
| 2023 | 50k | 06:33:26 | 06:33:26 |
|
Senior | 2 | 100 KM | |
| 2022 | 10k | -9.0% | 00:43:46 | 00:50:35 | Senior | 7 | 70 KM | |
| 2022 | Half Marathon | 01:35:35 | 01:52:12 |
|
Senior | 1 | 21.098 KM |