PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:41:08 00:42:55 00:46:20 00:41:08 00:50:28
16 Mile
20 Mile
5k 00:28:43 00:28:43
Half Marathon 01:32:18 01:50:42 01:49:05 01:32:18
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:28:43 00:28:43 V40 1 5 KM
10k -9.1% 00:41:08 00:41:08 V35 14 140 KM
Half Marathon -12.1% 01:32:18 01:32:18 V35 6 126.588 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:28:43 00:28:43 V40 1 5 KM
2025 10k 00:41:08 00:42:55 V45 2 20 KM
2025 Half Marathon 01:32:18 01:50:42 V35 2 42.196 KM
2024 10k 00:41:08 00:46:20 V35 4 40 KM
2024 Half Marathon 01:32:18 01:49:05 V35 2 42.196 KM
2023 10k -10.6% 00:41:08 00:41:08 V35 6 60 KM
2023 Half Marathon 01:32:18 01:32:18 V35 2 42.196 KM
2022 10k 00:41:08 00:50:28 V35 2 20 KM