PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:49:16 01:02:31 00:52:52 00:49:54 00:49:16
16 Mile
20 Mile 04:22:13 04:22:13
5k 00:24:36 00:24:36 00:27:04
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -21.6% 00:24:36 00:24:36 Senior 5 25 KM
10k -10.9% 00:49:16 00:49:16 Senior 8 80 KM
20 Mile 04:22:13 04:22:13 Senior 1 32.187 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 5k -21.4% 00:24:36 00:24:36 Senior 4 20 KM
2024 10k 00:49:16 01:02:31 Senior 2 20 KM
2023 5k 00:24:36 00:27:04 V35 1 5 KM
2023 10k 00:49:16 00:52:52 V35 1 10 KM
2022 10k -13.3% 00:49:16 00:49:54 Senior 4 40 KM
2022 20 Mile 04:22:13 04:22:13 Senior 1 32.187 KM
2021 10k 00:49:16 00:49:16 Senior 1 10 KM