PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:38:25 | 00:41:38 | 01:01:49 | 00:50:01 | 00:43:24 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:17:46 | 00:18:01 | 00:18:11 | 00:17:46 | |||||||||||
| Half Marathon | 01:23:22 | 01:24:58 | 01:23:45 | 01:23:22 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:17:46 | 00:18:01 | V35 | 1 | 5 KM | ||
| 2025 | 10k | -21.9% | 00:38:25 | 00:41:38 |
|
V40 | 4 | 40 KM |
| 2025 | Half Marathon | -13.0% | 01:23:22 | 01:24:58 |
|
V35 | 5 | 105.49 KM |
| 2024 | 5k | 00:17:46 | 00:18:11 | V35 | 1 | 5 KM | ||
| 2024 | 10k | 00:38:25 | 01:01:49 | V40 | 1 | 10 KM | ||
| 2024 | Half Marathon | -12.1% | 01:23:22 | 01:23:45 |
|
V35 | 5 | 105.49 KM |
| 2023 | 10k | -26.2% | 00:38:25 | 00:50:01 |
|
V35 | 5 | 50 KM |
| 2023 | Half Marathon | -22.0% | 01:23:22 | 01:23:22 |
|
V35 | 5 | 105.49 KM |
| 2022 | 5k | -30.6% | 00:17:46 | 00:17:46 | V35 | 3 | 15 KM | |
| 2022 | 10k | 00:38:25 | 00:43:24 | V40 | 1 | 10 KM |