PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:48:41 01:16:34 01:03:20 00:48:41 01:03:42
16 Mile
20 Mile
5k 00:30:10 00:36:25 00:48:35 00:32:25 00:30:53 00:30:10
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -7.2% 00:30:10 00:30:10 Senior 8 40 KM
10k -13.7% 00:48:41 00:48:41 V35 4 40 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 5k 00:30:10 00:36:25 V40 1 5 KM
2024 10k 00:48:41 01:16:34 V40 1 10 KM
2020 10k 00:48:41 01:03:20 V35 1 10 KM
2019 5k 00:30:10 00:48:35 V35 1 5 KM
2019 10k 00:48:41 00:48:41 V35 1 10 KM
2018 5k -7.3% 00:30:10 00:32:25 Senior 3 15 KM
2018 10k 00:48:41 01:03:42 Senior 1 10 KM
2017 5k 00:30:10 00:30:53 Senior 2 10 KM
2016 5k 00:30:10 00:30:10 Senior 1 5 KM