PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:40:47 00:48:30 00:50:45 00:49:44 00:48:11 00:40:47
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -3.9% 00:40:47 00:40:47 V40 12 120 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 10k 00:40:47 00:48:30 V55 3 30 KM
2023 10k -2.5% 00:40:47 00:50:45 V50 6 60 KM
2022 10k 00:40:47 00:49:44 V50 1 10 KM
2021 10k 00:40:47 00:48:11 V50 1 10 KM
2013 10k 00:40:47 00:40:47 V40 1 10 KM