PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 01:12:38 01:16:28 01:12:38
16 Mile
20 Mile
5k 00:31:52 00:31:52 00:33:04
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -11.2% 00:31:52 00:31:52 V45 5 25 KM
10k -22.1% 01:12:38 01:12:38 V45 6 60 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 10k -25.3% 01:12:38 01:16:28 V45 3 30 KM
2023 5k -4.4% 00:31:52 00:31:52 V45 3 15 KM
2023 10k -18.9% 01:12:38 01:12:38 V45 3 30 KM
2022 5k 00:31:52 00:33:04 Senior 2 10 KM