PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:56:11 00:56:44 00:56:11 01:07:38 01:07:32
16 Mile
20 Mile
5k 00:32:35 00:32:35
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:32:35 00:32:35 V35 1 5 KM
10k -15.1% 00:56:11 00:56:11 V40 17 170 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k -9.2% 00:56:11 00:56:44 V40 3 30 KM
2024 10k -6.0% 00:56:11 00:56:11 V40 7 70 KM
2023 10k -15.5% 00:56:11 01:07:38 V40 4 40 KM
2022 5k 00:32:35 00:32:35 V35 1 5 KM
2022 10k -38.9% 00:56:11 01:07:32 V40 3 30 KM