PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:38:33 00:39:16 00:38:33 00:44:20
16 Mile
20 Mile
5k 00:32:09 00:32:09 00:39:02 00:37:57
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -34.0% 00:32:09 00:32:09 V40 3 15 KM
10k -22.0% 00:38:33 00:38:33 Senior 4 40 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:32:09 00:32:09 V40 1 5 KM
2023 5k 00:32:09 00:39:02 V55 1 5 KM
2023 10k 00:38:33 00:39:16 Senior 1 10 KM
2022 5k 00:32:09 00:37:57 V55 1 5 KM
2022 10k 00:38:33 00:38:33 Senior 2 20 KM
2021 10k 00:38:33 00:44:20 Senior 1 10 KM