PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:45:24 00:50:48 00:53:01 00:49:40 00:45:24 00:50:31 00:52:32
16 Mile
20 Mile
5k 00:23:22 00:23:22
Half Marathon 01:47:21 01:47:21
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:23:22 00:23:22 V45 1 5 KM
10k -3.2% 00:45:24 00:45:24 V45 12 120 KM
Half Marathon 01:47:21 01:47:21 V45 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:45:24 00:50:48 V50 1 10 KM
2024 10k -0.9% 00:45:24 00:53:01 V50 3 30 KM
2023 10k -3.7% 00:45:24 00:49:40 V50 3 30 KM
2021 5k 00:23:22 00:23:22 V45 1 5 KM
2020 10k 00:45:24 00:45:24 V45 2 20 KM
2019 10k 00:45:24 00:50:31 V45 2 20 KM
2019 Half Marathon 01:47:21 01:47:21 V45 1 21.098 KM
2018 10k 00:45:24 00:52:32 V45 1 10 KM