PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 01:01:35 | 01:02:30 | 01:01:35 | |||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:31:34 | 00:32:59 | 00:31:34 | |||||||||||
| Half Marathon | 02:18:20 | 02:18:20 | 02:24:04 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2024 | 5k | 00:31:34 | 00:32:59 | Senior | 1 | 5 KM | ||
| 2024 | 10k | -1.6% | 01:01:35 | 01:02:30 | Senior | 3 | 30 KM | |
| 2024 | Half Marathon | -7.3% | 02:18:20 | 02:18:20 |
|
Senior | 3 | 63.294 KM |
| 2023 | 10k | -1.4% | 01:01:35 | 01:01:35 | Senior Women | 4 | 40 KM | |
| 2023 | Half Marathon | -15.1% | 02:18:20 | 02:24:04 |
|
Senior | 3 | 63.294 KM |
| 2022 | 5k | 00:31:34 | 00:31:34 | Senior | 1 | 5 KM |