PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:29:39 | 01:29:39 | |||||||||||||
| 10k | 00:37:15 | 01:06:06 | 00:37:15 | 00:39:58 | 00:37:41 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:31:58 | 00:37:43 | |||||||||||||
| Half Marathon | 01:19:38 | 01:19:38 | 01:38:21 | ||||||||||||
| Marathon | 04:34:42 | 04:34:42 |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| Kids Race | 00:03:51 | 00:03:51 | Junior | 1 | 10 KM | ||
| 5k | -31.5% | 00:31:58 | 00:31:58 | Senior | 3 | 15 KM | |
| 10k | -17.9% | 00:37:15 | 00:37:15 | Senior | 17 | 170 KM | |
| Half Marathon | -21.0% | 01:19:38 | 01:19:38 |
|
V40 | 13 | 274.274 KM |
| 10 Mile | 01:29:39 | 01:29:39 | Senior | 1 | 16.09 KM | ||
| Marathon | 04:34:42 | 04:34:42 |
|
Senior | 1 | 42.195 KM |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2026 | 10k | 00:37:15 | 01:06:06 | Senior | 1 | 10 KM | ||
| 2025 | Kids Race | 00:03:51 | 00:03:51 | Junior | 1 | 10 KM | ||
| 2025 | 10k | -21.1% | 00:37:15 | 00:37:15 | Senior | 8 | 80 KM | |
| 2025 | Half Marathon | -14.5% | 01:19:38 | 01:19:38 |
|
V40 | 8 | 168.784 KM |
| 2025 | 10 Mile | 01:29:39 | 01:29:39 | Senior | 1 | 16.09 KM | ||
| 2024 | 10k | 00:37:15 | 00:39:58 | Senior | 2 | 20 KM | ||
| 2024 | Half Marathon | 01:19:38 | 01:38:21 |
|
Senior | 2 | 42.196 KM | |
| 2024 | Marathon | 04:34:42 | 04:34:42 |
|
Senior | 1 | 42.195 KM | |
| 2023 | 10k | -16.2% | 00:37:15 | 00:37:41 | Senior | 3 | 30 KM | |
| 2023 | 5k | 00:31:58 | 00:37:43 | Senior | 1 | 5 KM |