PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:48:09 | 01:08:35 | 00:53:44 | 01:01:48 | 00:48:09 | 00:48:11 | |||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:29:36 | 00:29:36 | |||||||||||||
| Half Marathon | 01:39:10 | 01:39:10 | |||||||||||||
| Marathon | 04:46:12 | 04:46:12 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:48:09 | 01:08:35 |
|
V45 | 1 | 10 KM | |
| 2025 | Marathon | 04:46:12 | 04:46:12 |
|
V35 | 2 | 84.39 KM | |
| 2024 | 10k | 00:48:09 | 00:53:44 |
|
V50 | 5 | 50 KM | |
| 2024 | Half Marathon | -22.6% | 01:39:10 | 01:39:10 |
|
Senior | 3 | 63.294 KM |
| 2023 | 5k | 00:29:36 | 00:29:36 | V45 | 1 | 5 KM | ||
| 2023 | 10k | -19.2% | 00:48:09 | 01:01:48 | V40 | 4 | 40 KM | |
| 2022 | 10k | -8.9% | 00:48:09 | 00:48:09 | V40 | 5 | 50 KM | |
| 2021 | 10k | 00:48:09 | 00:48:11 | V35 | 1 | 10 KM |