PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:54:00 00:54:00 00:59:23
16 Mile
20 Mile
5k 00:30:21 00:30:21
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:30:21 00:30:21 V35 1 5 KM
10k -16.6% 00:54:00 00:54:00 V40 5 50 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 10k -12.8% 00:54:00 00:54:00 V40 3 30 KM
2022 5k 00:30:21 00:30:21 V35 1 5 KM
2022 10k 00:54:00 00:59:23 V35 2 20 KM