PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:43:23 00:45:41 00:43:23 00:46:10
16 Mile
20 Mile
5k 00:20:54 00:23:33 00:21:58 00:20:54 00:22:16
Half Marathon 01:36:26 01:50:45 01:36:26 01:41:52
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -20.9% 00:20:54 00:20:54 Senior 5 25 KM
10k -11.8% 00:43:23 00:43:23 Senior 10 100 KM
Half Marathon -4.9% 01:36:26 01:36:26 Senior 6 126.588 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:20:54 00:23:33 Senior 2 10 KM
2024 5k 00:20:54 00:21:58 Senior 1 5 KM
2024 10k 00:43:23 00:45:41 Senior 2 20 KM
2024 Half Marathon -2.3% 01:36:26 01:50:45 Senior 3 63.294 KM
2023 5k 00:20:54 00:20:54 Senior 1 5 KM
2023 10k -16.4% 00:43:23 00:43:23 Senior 3 30 KM
2023 Half Marathon 01:36:26 01:36:26 Senior 1 21.098 KM
2022 5k 00:20:54 00:22:16 Senior 1 5 KM
2022 10k -8.0% 00:43:23 00:46:10 Senior 5 50 KM
2022 Half Marathon 01:36:26 01:41:52 Senior 2 42.196 KM