PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:55:22 00:55:22
16 Mile
20 Mile
5k 00:19:59 00:28:16 00:19:59 00:31:11
Half Marathon 01:43:18 01:43:18
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -15.5% 00:19:59 00:19:59 Senior 3 15 KM
10k -5.4% 00:55:22 00:55:22 V50 3 30 KM
Half Marathon 01:43:18 01:43:18 Senior 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:19:59 00:28:16 V50 1 5 KM
2024 10k -5.4% 00:55:22 00:55:22 V50 3 30 KM
2022 5k 00:19:59 00:19:59 Senior 1 5 KM
2022 Half Marathon 01:43:18 01:43:18 Senior 1 21.098 KM
2021 5k 00:19:59 00:31:11 Senior 1 5 KM