PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:49:50 | 01:49:50 | |||||||||||||
| 10k | 00:45:39 | 00:45:39 | 01:08:25 | 00:56:30 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:19:53 | 00:19:53 | 00:33:03 | ||||||||||||
| Half Marathon | 01:17:07 | 01:19:01 | 01:17:07 | 01:33:38 | |||||||||||
| Marathon | 04:22:03 |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| 5k | -21.8% | 00:19:53 | 00:19:53 | V40 | 5 | 25 KM | |
| 10k | -22.0% | 00:45:39 | 00:45:39 |
|
V40 | 9 | 90 KM |
| Half Marathon | -19.8% | 01:17:07 | 01:17:07 |
|
V45 | 23 | 485.254 KM |
| 10 Mile | 01:49:50 | 01:49:50 | V40 | 1 | 16.09 KM | ||
| Marathon | 04:22:03 | 04:22:03 |
|
V45 | 1 | 42.195 KM | |
| 52k | 07:29:36 | 07:29:36 |
|
V50 | 2 | 104 KM |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | -20.6% | 00:19:53 | 00:19:53 | V40 | 4 | 20 KM | |
| 2025 | 10k | -16.9% | 00:45:39 | 00:45:39 |
|
V40 | 3 | 30 KM |
| 2025 | Half Marathon | -15.2% | 01:17:07 | 01:19:01 |
|
Senior | 9 | 189.882 KM |
| 2025 | 10 Mile | 01:49:50 | 01:49:50 | V40 | 1 | 16.09 KM | ||
| 2024 | Half Marathon | -33.2% | 01:17:07 | 01:17:07 | V45 | 3 | 63.294 KM | |
| 2024 | 52k | 07:29:36 | 07:29:36 |
|
V50 | 2 | 104 KM | |
| 2023 | 10k | 00:45:39 | 01:08:25 |
|
V40 | 2 | 20 KM | |
| 2023 | Half Marathon | -20.0% | 01:17:07 | 01:33:38 |
|
Senior | 10 | 210.98 KM |
| 2022 | 5k | 00:19:53 | 00:33:03 | V40 | 1 | 5 KM | ||
| 2022 | 10k | -20.7% | 00:45:39 | 00:56:30 | Senior | 4 | 40 KM |