PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:51:52 | 00:51:52 | 00:53:59 | 00:52:15 | 00:57:30 | 01:02:30 | |||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:24:51 | 00:24:51 | 00:26:06 | 00:26:51 | 00:26:03 | ||||||||||
| Half Marathon | |||||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:51:52 | 00:51:52 |
|
Senior | 2 | 20 KM | |
| 2024 | 5k | 00:24:51 | 00:24:51 | Senior | 1 | 5 KM | ||
| 2024 | 10k | -6.9% | 00:51:52 | 00:53:59 |
|
Senior | 6 | 60 KM |
| 2023 | 5k | 00:24:51 | 00:26:06 | Senior | 1 | 5 KM | ||
| 2023 | 10k | -15.2% | 00:51:52 | 00:52:15 | Senior Women | 3 | 30 KM | |
| 2022 | 5k | -17.1% | 00:24:51 | 00:26:51 | Senior | 4 | 20 KM | |
| 2022 | 10k | -2.7% | 00:51:52 | 00:57:30 | Senior | 3 | 30 KM | |
| 2021 | 5k | 00:24:51 | 00:26:03 | Senior | 1 | 5 KM | ||
| 2021 | 10k | 00:51:52 | 01:02:30 | Senior | 1 | 10 KM |