PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:57:41 01:03:16 01:00:17 00:57:41 01:02:29
16 Mile
20 Mile
5k 00:30:44 00:30:44
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:30:44 00:30:44 V55 1 5 KM
10k -3.3% 00:57:41 00:57:41 V55 17 170 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:57:41 01:03:16 V60 1 10 KM
2024 10k -2.5% 00:57:41 01:00:17 V60 8 80 KM
2023 10k -3.5% 00:57:41 00:57:41 V55 5 50 KM
2022 5k 00:30:44 00:30:44 V55 1 5 KM
2022 10k -5.4% 00:57:41 01:02:29 V55 3 30 KM