PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:41:23 00:57:15 00:41:23
16 Mile
20 Mile
5k 00:17:56 00:40:42 00:17:56
Half Marathon 01:52:43 01:52:43
Marathon 03:40:32 03:40:32

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -34.0% 00:17:56 00:17:56 V45 4 20 KM
10k -15.0% 00:41:23 00:41:23 V35 6 60 KM
Half Marathon 01:52:43 01:52:43 V55 2 42.196 KM
Marathon 03:40:32 03:40:32 V40 3 126.585 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:41:23 00:57:15 V40 1 10 KM
2024 Marathon 03:40:32 03:40:32 V40 3 126.585 KM
2023 5k 00:17:56 00:40:42 V80+ 1 5 KM
2023 10k -16.5% 00:41:23 00:41:23 V35 5 50 KM
2023 Half Marathon 01:52:43 01:52:43 V55 2 42.196 KM
2022 5k -30.6% 00:17:56 00:17:56 V45 3 15 KM