PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:41:31 | 00:42:27 | 00:41:50 | 00:41:31 | 00:45:18 | |||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:31:33 | 01:57:58 | 01:31:33 | 01:38:19 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:41:31 | 00:42:27 |
|
V40 | 1 | 10 KM | |
| 2024 | 10k | 00:41:31 | 00:41:50 |
|
V40 | 10 | 100 KM | |
| 2024 | Half Marathon | 01:31:33 | 01:57:58 | Senior | 1 | 21.098 KM | ||
| 2023 | 10k | -18.9% | 00:41:31 | 00:41:31 |
|
V40 | 5 | 50 KM |
| 2023 | Half Marathon | 01:31:33 | 01:31:33 | V40 | 1 | 21.098 KM | ||
| 2022 | 10k | -9.7% | 00:41:31 | 00:45:18 | V35 | 7 | 70 KM | |
| 2022 | Half Marathon | 01:31:33 | 01:38:19 |
|
V35 | 1 | 21.098 KM |