PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:38:57 00:41:23 00:38:57 00:42:23 00:42:40
16 Mile
20 Mile
5k 00:20:26 00:20:40 00:20:26
Half Marathon 01:28:04 01:49:29 01:33:38 01:54:34
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:20:26 00:20:26 V55 2 10 KM
10k -13.3% 00:38:57 00:38:57 V35 21 210 KM
Half Marathon -6.8% 01:28:04 01:28:04 V35 14 295.372 KM
52k 07:05:47 07:05:47 V55 2 104 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k -21.8% 00:38:57 00:41:23 V60 4 40 KM
2025 Half Marathon 01:28:04 01:49:29 V60 1 21.098 KM
2024 5k 00:20:26 00:20:40 V55 1 5 KM
2024 10k -14.2% 00:38:57 00:38:57 V35 8 80 KM
2024 Half Marathon 01:28:04 01:33:38 V55 2 42.196 KM
2024 52k 07:05:47 07:05:47 V55 2 104 KM
2023 10k -8.1% 00:38:57 00:42:23 V55 4 40 KM
2023 Half Marathon -5.1% 01:28:04 01:54:34 V55 6 126.588 KM
2022 5k 00:20:26 00:20:26 V55 1 5 KM
2022 10k -9.5% 00:38:57 00:42:40 V55 5 50 KM