PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:38:57 | 00:41:23 | 00:38:57 | 00:42:23 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:20:26 | 00:20:40 | 00:20:26 | ||||||||||||
| Half Marathon | 01:28:04 | 01:38:54 | 01:49:29 | 01:33:38 | 01:54:34 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2026 | Half Marathon | 01:28:04 | 01:38:54 | V60 | 1 | 21.098 KM | ||
| 2025 | 10k | -21.4% | 00:38:57 | 00:41:23 | V60 | 4 | 40 KM | |
| 2025 | Half Marathon | 01:28:04 | 01:49:29 |
|
V60 | 1 | 21.098 KM | |
| 2024 | 5k | 00:20:26 | 00:20:40 | V55 | 1 | 5 KM | ||
| 2024 | 10k | -13.3% | 00:38:57 | 00:38:57 |
|
V35 | 4 | 40 KM |
| 2024 | Half Marathon | 01:28:04 | 01:33:38 | V55 | 1 | 21.098 KM | ||
| 2024 | 52k | 07:05:47 | 07:05:47 | V55 | 1 | 52 KM | ||
| 2023 | 10k | -9.0% | 00:38:57 | 00:42:23 |
|
V55 | 3 | 30 KM |
| 2023 | Half Marathon | 01:28:04 | 01:54:34 | V55 | 2 | 42.196 KM | ||
| 2022 | 5k | 00:20:26 | 00:20:26 | V55 | 1 | 5 KM |