PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:37:30 | 00:38:39 | 00:37:30 | 00:41:12 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:54:18 | 00:54:18 | |||||||||||||
| Half Marathon | 01:21:31 | 01:52:01 | 01:21:31 | ||||||||||||
| Marathon | 04:09:24 | 04:09:24 |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| 10k | -18.7% | 00:37:30 | 00:37:30 | Senior | 7 | 70 KM | |
| 5k | -92.4% | 00:54:18 | 00:54:18 | V45 | 3 | 15 KM | |
| Half Marathon | -25.0% | 01:21:31 | 01:21:31 |
|
Senior | 10 | 210.98 KM |
| Standard Triathlon | 03:07:45 | 03:07:45 | Senior | 1 | 51.5 KM | ||
| Marathon | 04:09:24 | 04:09:24 |
|
Senior | 2 | 84.39 KM |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:37:30 | 00:38:39 | Senior | 2 | 20 KM | ||
| 2025 | Half Marathon | 01:21:31 | 01:52:01 |
|
Senior | 1 | 21.098 KM | |
| 2025 | Standard Triathlon | 03:07:45 | 03:07:45 | Senior | 1 | 51.5 KM | ||
| 2024 | 10k | 00:37:30 | 00:37:30 | Senior | 2 | 20 KM | ||
| 2024 | Half Marathon | -27.6% | 01:21:31 | 01:21:31 |
|
Senior | 9 | 189.882 KM |
| 2024 | Marathon | 04:09:24 | 04:09:24 |
|
Senior | 2 | 84.39 KM | |
| 2023 | 5k | -92.4% | 00:54:18 | 00:54:18 | V45 | 3 | 15 KM | |
| 2022 | 10k | -20.1% | 00:37:30 | 00:41:12 | Senior | 3 | 30 KM |