PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:44:29 | 00:44:29 | 01:04:18 | |||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:32:34 | 00:32:34 | ||||||||||||
| Half Marathon | 01:38:15 | 01:39:04 | 01:56:33 | 01:38:15 | 01:39:05 | |||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | Standard Aquathlon | 01:05:11 | 01:05:11 | Senior | 1 | 10.8 KM | ||
| 2025 | Half Marathon | 01:38:15 | 01:39:04 |
|
Senior | 2 | 42.196 KM | |
| 2024 | 5k | 00:32:34 | 00:32:34 | Senior | 1 | 5 KM | ||
| 2024 | 10k | -22.4% | 00:44:29 | 00:44:29 |
|
Senior | 4 | 40 KM |
| 2024 | Half Marathon | -8.6% | 01:38:15 | 01:56:33 |
|
Senior | 5 | 105.49 KM |
| 2023 | 10k | -9.1% | 00:44:29 | 01:04:18 | Senior | 5 | 50 KM | |
| 2023 | Half Marathon | -12.5% | 01:38:15 | 01:38:15 |
|
Senior | 6 | 126.588 KM |
| 2022 | Half Marathon | -17.3% | 01:38:15 | 01:39:05 |
|
Senior | 5 | 105.49 KM |