PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:50:47 01:00:21 00:51:23 00:50:47 00:58:14 00:58:00
16 Mile
20 Mile
5k 00:25:39 00:25:39
Half Marathon 02:15:59 02:15:59
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:25:39 00:25:39 Senior 1 5 KM
10k -11.4% 00:50:47 00:50:47 V40 10 100 KM
Half Marathon 02:15:59 02:15:59 V35 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:50:47 01:00:21 Senior 1 10 KM
2019 5k 00:25:39 00:25:39 Senior 1 5 KM
2019 10k 00:50:47 00:51:23 Senior 3 30 KM
2019 Half Marathon 02:15:59 02:15:59 V35 1 21.098 KM
2018 10k 00:50:47 00:50:47 V40 2 20 KM
2017 10k -8.3% 00:50:47 00:58:14 Senior 3 30 KM
2015 10k 00:50:47 00:58:00 V40 1 10 KM