PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:35:45 | 00:35:45 | 00:55:03 | |||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:25:33 | 01:49:37 | 01:25:33 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2024 | Half Marathon | -3.3% | 01:25:33 | 01:49:37 |
|
Senior | 3 | 63.294 KM |
| 2024 | 22k | -20.0% | 03:23:43 | 03:23:43 | V40 | 3 | 66 KM | |
| 2023 | 10k | 00:35:45 | 00:35:45 | Senior | 2 | 20 KM | ||
| 2023 | Half Marathon | -22.3% | 01:25:33 | 01:25:33 |
|
Senior | 5 | 105.49 KM |
| 2022 | 10k | 00:35:45 | 00:55:03 | Senior | 2 | 20 KM |