PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:40:22 00:41:49 00:40:22 00:42:21 00:41:48 00:43:09 00:43:54
16 Mile
20 Mile
5k 00:20:45 00:20:45
Half Marathon 01:34:21 01:34:21 02:24:45 01:35:38
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:20:45 00:20:45 Senior 1 5 KM
10k -15.0% 00:40:22 00:40:22 V35 41 410 KM
Half Marathon -17.1% 01:34:21 01:34:21 V35 6 126.588 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:40:22 00:41:49 V35 1 10 KM
2024 10k -23.6% 00:40:22 00:40:22 V35 3 30 KM
2024 Half Marathon -17.2% 01:34:21 01:34:21 V35 3 63.294 KM
2022 5k 00:20:45 00:20:45 Senior 1 5 KM
2022 10k -14.4% 00:40:22 00:42:21 Senior 17 170 KM
2022 Half Marathon 01:34:21 02:24:45 Senior 1 21.098 KM
2021 10k -14.2% 00:40:22 00:41:48 Senior 16 160 KM
2021 Half Marathon 01:34:21 01:35:38 Senior 2 42.196 KM
2020 10k -11.4% 00:40:22 00:43:09 Senior 3 30 KM
2019 10k 00:40:22 00:43:54 Senior 1 10 KM