PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:40:22 | 00:41:49 | 00:40:22 | 00:42:21 | 00:41:48 | 00:43:09 | 00:43:54 | ||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:20:45 | 00:20:45 | |||||||||||||
| Half Marathon | 01:34:21 | 01:34:21 | 02:24:45 | 01:35:38 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:40:22 | 00:41:49 |
|
V35 | 1 | 10 KM | |
| 2024 | 10k | -23.6% | 00:40:22 | 00:40:22 | V35 | 3 | 30 KM | |
| 2024 | Half Marathon | -17.2% | 01:34:21 | 01:34:21 |
|
V35 | 3 | 63.294 KM |
| 2022 | 5k | 00:20:45 | 00:20:45 |
|
Senior | 1 | 5 KM | |
| 2022 | 10k | -14.4% | 00:40:22 | 00:42:21 |
|
Senior | 17 | 170 KM |
| 2022 | Half Marathon | 01:34:21 | 02:24:45 | Senior | 1 | 21.098 KM | ||
| 2021 | 10k | -14.2% | 00:40:22 | 00:41:48 |
|
Senior | 16 | 160 KM |
| 2021 | Half Marathon | 01:34:21 | 01:35:38 |
|
Senior | 2 | 42.196 KM | |
| 2020 | 10k | -11.4% | 00:40:22 | 00:43:09 | Senior | 3 | 30 KM | |
| 2019 | 10k | 00:40:22 | 00:43:54 | Senior | 1 | 10 KM |




