PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:41:59 00:47:54 00:41:59 00:54:43 00:59:07
16 Mile
20 Mile
5k 00:27:43 00:27:43
Half Marathon 01:39:24 01:54:05 01:39:24
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:27:43 00:27:43 V35 1 5 KM
10k -13.1% 00:41:59 00:41:59 V40 6 60 KM
Half Marathon -14.5% 01:39:24 01:39:24 V35 4 84.392 KM
25k 02:36:12 02:36:12 V40 1 25 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2026 10k 00:41:59 00:47:54 V45 1 10 KM
2026 10k 00:41:59 00:47:54 V45 1 10 KM
2024 10k -14.4% 00:41:59 00:41:59 V40 3 30 KM
2024 25k 02:36:12 02:36:12 V40 1 25 KM
2023 Half Marathon -15.8% 01:39:24 01:54:05 V35 3 63.294 KM
2022 5k 00:27:43 00:27:43 V35 1 5 KM
2022 10k 00:41:59 00:54:43 Senior 1 10 KM
2022 Half Marathon 01:39:24 01:39:24 V35 1 21.098 KM
2021 10k 00:41:59 00:59:07 V45 1 10 KM
2021 10k 00:41:59 00:59:07 V45 1 10 KM