PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:48:59 | 00:48:59 | 00:50:16 | 00:55:30 | 00:54:42 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:35:57 | 00:35:57 | |||||||||||||
| Half Marathon | 01:51:30 | 01:53:59 | 01:51:30 | ||||||||||||
| Marathon | 05:37:31 | 05:37:31 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:35:57 | 00:35:57 | V35 | 1 | 5 KM | ||
| 2025 | 10k | 00:48:59 | 00:48:59 | Senior | 1 | 10 KM | ||
| 2025 | Half Marathon | 01:51:30 | 01:53:59 |
|
Senior | 2 | 42.196 KM | |
| 2024 | 10k | -5.5% | 00:48:59 | 00:50:16 | Senior | 5 | 50 KM | |
| 2024 | Half Marathon | -1.5% | 01:51:30 | 01:51:30 |
|
V35 | 4 | 84.392 KM |
| 2024 | Marathon | 05:37:31 | 05:37:31 |
|
Senior | 1 | 42.195 KM | |
| 2023 | 10k | -18.8% | 00:48:59 | 00:55:30 | V35 | 4 | 40 KM | |
| 2022 | 10k | 00:48:59 | 00:54:42 | V35 | 2 | 20 KM | ||
| 2022 | 50k | 06:00:27 | 06:00:27 | Senior | 1 | 50 KM |