PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:36:53 01:09:11 00:36:53
16 Mile
20 Mile
5k 00:32:10 00:32:10 00:37:19
Half Marathon 02:33:55 02:33:55
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -7.4% 00:32:10 00:32:10 Senior 3 15 KM
10k 00:36:53 00:36:53 Senior 2 20 KM
Half Marathon -23.4% 02:33:55 02:33:55 V40 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:32:10 00:32:10 Senior 1 5 KM
2025 10k 00:36:53 01:09:11 V40 1 10 KM
2023 5k 00:32:10 00:37:19 Senior 2 10 KM
2023 Half Marathon -23.4% 02:33:55 02:33:55 V40 3 63.294 KM
2022 10k 00:36:53 00:36:53 Senior 1 10 KM