PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:39:30 | 00:39:30 | 00:40:09 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | 02:27:18 | 02:27:18 | |||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:18:47 | 01:27:26 | 01:26:55 | 01:18:47 | 01:28:03 | 01:40:59 | |||||||||
| Marathon | 03:07:25 | 03:09:10 | 03:07:25 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | Half Marathon | 01:18:47 | 01:27:26 |
|
Senior | 1 | 21.098 KM | |
| 2025 | Marathon | 03:07:25 | 03:09:10 | Senior | 1 | 42.195 KM | ||
| 2024 | 10k | 00:39:30 | 00:39:30 | Senior | 5 | 50 KM | ||
| 2024 | Half Marathon | -34.1% | 01:18:47 | 01:26:55 |
|
Senior | 4 | 84.392 KM |
| 2023 | Half Marathon | 01:18:47 | 01:18:47 |
|
Senior | 2 | 42.196 KM | |
| 2022 | 10k | -32.9% | 00:39:30 | 00:40:09 | Senior | 5 | 50 KM | |
| 2022 | Half Marathon | -29.0% | 01:18:47 | 01:28:03 |
|
Senior | 7 | 147.686 KM |
| 2022 | 20 Mile | 02:27:18 | 02:27:18 | Senior | 1 | 32.187 KM | ||
| 2022 | Marathon | 03:07:25 | 03:07:25 |
|
Senior | 1 | 42.195 KM | |
| 2021 | Half Marathon | 01:18:47 | 01:40:59 |
|
Senior | 1 | 21.098 KM |