PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:45:45 00:49:18 00:45:45
16 Mile
20 Mile
5k
Half Marathon 01:40:38 01:53:41 01:40:38
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -5.6% 00:45:45 00:45:45 V35 6 60 KM
Half Marathon -5.2% 01:40:38 01:40:38 V35 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2023 10k -5.0% 00:45:45 00:49:18 V40 5 50 KM
2022 Half Marathon 01:40:38 01:53:41 V40 1 21.098 KM
2020 10k 00:45:45 00:45:45 V35 1 10 KM
2017 Half Marathon 01:40:38 01:40:38 V35 2 42.196 KM