PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:50:05 | 01:06:40 | 00:50:05 | 00:59:04 | 00:53:09 | 00:53:31 | |||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:23:10 | 00:32:13 | 00:23:10 | ||||||||||||
| Half Marathon | 01:40:28 | 01:40:28 | |||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2026 | 10k | 00:50:05 | 01:06:40 | V55 | 1 | 10 KM | ||
| 2025 | 5k | 00:23:10 | 00:32:13 | V55 | 1 | 5 KM | ||
| 2025 | 10k | -17.4% | 00:50:05 | 00:50:05 |
|
V50 | 3 | 30 KM |
| 2025 | Half Marathon | 01:40:28 | 01:40:28 |
|
V60 | 1 | 21.098 KM | |
| 2024 | 10k | 00:50:05 | 00:59:04 | V55 | 1 | 10 KM | ||
| 2023 | 5k | 00:23:10 | 00:23:10 | Senior | 1 | 5 KM | ||
| 2023 | 10k | 00:50:05 | 00:53:09 | V35 | 2 | 20 KM | ||
| 2022 | 10k | 00:50:05 | 00:53:31 | V35 | 2 | 20 KM |