PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:23:45 | 01:23:45 | |||||||||||||
| 10k | 00:40:55 | 00:43:08 | 00:40:55 | 00:52:12 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:27:13 | 00:38:09 | |||||||||||||
| Half Marathon | 01:30:35 | 01:30:35 | 01:52:19 | ||||||||||||
| Marathon |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| 5k | 00:27:13 | 00:27:13 | Senior | 2 | 10 KM | ||
| 10k | -12.4% | 00:40:55 | 00:40:55 |
|
Senior | 14 | 140 KM |
| Mixed | 01:12:20 | 01:12:20 | 1 | 0 KM | |||
| 10 Mile | 01:23:45 | 01:23:45 | Senior | 2 | 32.18 KM | ||
| Sprint Triathlon | 01:24:48 | 01:24:48 | Senior | 2 | 51.5 KM | ||
| Half Marathon | -10.8% | 01:30:35 | 01:30:35 |
|
Senior | 16 | 337.568 KM |
| 53k | 07:05:58 | 07:05:58 | Senior | 1 | 53 KM |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -13.3% | 00:40:55 | 00:43:08 |
|
Senior | 7 | 70 KM |
| 2025 | 10 Mile | 01:23:45 | 01:23:45 | Senior | 2 | 32.18 KM | ||
| 2025 | Sprint Triathlon | 01:24:48 | 01:24:48 | Senior | 1 | 25.75 KM | ||
| 2025 | Half Marathon | -12.7% | 01:30:35 | 01:30:35 |
|
Senior | 5 | 105.49 KM |
| 2024 | 5k | 00:27:13 | 00:38:09 | Senior | 1 | 5 KM | ||
| 2024 | 10k | -12.9% | 00:40:55 | 00:40:55 | Senior | 3 | 30 KM | |
| 2024 | Mixed | 01:12:20 | 01:12:20 | 1 | 0 KM | |||
| 2024 | Half Marathon | -12.5% | 01:30:35 | 01:52:19 |
|
Senior | 4 | 84.392 KM |
| 2024 | 53k | 07:05:58 | 07:05:58 | Senior | 1 | 53 KM | ||
| 2023 | 10k | -6.8% | 00:40:55 | 00:52:12 | Senior | 3 | 30 KM |