PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:39:13 00:52:19 00:42:20 00:41:56 00:39:13
16 Mile
20 Mile
5k 00:21:08 00:21:08
Half Marathon 01:30:48 01:54:10 01:30:48
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:21:08 00:21:08 V40 1 5 KM
10k -14.0% 00:39:13 00:39:13 V35 15 150 KM
Half Marathon 01:30:48 01:30:48 V35 2 42.196 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 10k 00:39:13 00:52:19 Senior 2 20 KM
2023 5k 00:21:08 00:21:08 V40 1 5 KM
2023 10k -12.3% 00:39:13 00:42:20 V40 10 100 KM
2023 Half Marathon 01:30:48 01:54:10 V40 1 21.098 KM
2022 10k 00:39:13 00:41:56 V35 2 20 KM
2022 Half Marathon 01:30:48 01:30:48 V35 1 21.098 KM
2021 10k 00:39:13 00:39:13 V35 1 10 KM