PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:42:26 | 00:42:26 | 00:46:32 | 00:52:05 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:25:59 | 01:32:49 | 01:25:59 | 01:49:20 | 01:30:42 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:42:26 | 00:42:26 | Senior | 2 | 20 KM | ||
| 2025 | Half Marathon | -15.8% | 01:25:59 | 01:32:49 |
|
Senior | 3 | 63.294 KM |
| 2024 | 10k | 00:42:26 | 00:46:32 |
|
V35 | 1 | 10 KM | |
| 2024 | Half Marathon | -21.5% | 01:25:59 | 01:25:59 |
|
Senior | 8 | 168.784 KM |
| 2023 | 10k | 00:42:26 | 00:52:05 | V35 | 1 | 10 KM | ||
| 2023 | Half Marathon | 01:25:59 | 01:49:20 | Senior | 1 | 21.098 KM | ||
| 2023 | Standard Relay Duathlon | 02:26:23 | 02:26:23 | Senior | 1 | 55 KM | ||
| 2022 | Half Marathon | 01:25:59 | 01:30:42 |
|
Senior | 2 | 42.196 KM |