PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:49:41 00:51:02 00:49:41
16 Mile
20 Mile
5k 00:24:20 00:24:20
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:24:20 00:24:20 V45 1 5 KM
10k -9.0% 00:49:41 00:49:41 V45 6 60 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2023 10k 00:49:41 00:51:02 V45 2 20 KM
2022 5k 00:24:20 00:24:20 V45 1 5 KM
2022 10k -4.7% 00:49:41 00:49:41 V45 4 40 KM