PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:43:39 | 00:46:11 | 00:57:37 | 00:53:42 | 00:55:02 | 00:52:41 | 00:45:02 | 00:43:39 | 00:52:09 | |||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:52:19 | 02:01:11 | 01:52:19 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | Half Marathon | 01:52:19 | 02:01:11 |
|
V70 | 1 | 21.098 KM | |
| 2024 | 10k | 00:43:39 | 00:46:11 |
|
V70 | 1 | 10 KM | |
| 2023 | 10k | -17.9% | 00:43:39 | 00:57:37 | V55 | 5 | 50 KM | |
| 2022 | 10k | -8.8% | 00:43:39 | 00:53:42 | V55 | 4 | 40 KM | |
| 2021 | 10k | 00:43:39 | 00:55:02 | V50 | 2 | 20 KM | ||
| 2020 | 10k | 00:43:39 | 00:52:41 | V50 | 2 | 20 KM | ||
| 2019 | 10k | 00:43:39 | 00:45:02 | V50 | 1 | 10 KM | ||
| 2019 | Half Marathon | 01:52:19 | 01:52:19 | V50 | 1 | 21.098 KM | ||
| 2018 | 10k | -13.4% | 00:43:39 | 00:43:39 | V50 | 4 | 40 KM | |
| 2017 | 10k | -8.2% | 00:43:39 | 00:52:09 |
|
V50 | 5 | 50 KM |