PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:52:43 00:53:48 00:52:43 00:53:50 00:53:23 00:59:26
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -4.2% 00:52:43 00:52:43 V50 24 240 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:52:43 00:53:48 V50 2 20 KM
2024 10k -3.4% 00:52:43 00:52:43 V50 11 110 KM
2023 10k -3.0% 00:52:43 00:53:50 V50 4 40 KM
2022 10k -6.5% 00:52:43 00:53:23 V50 6 60 KM
2019 10k 00:52:43 00:59:26 V45 1 10 KM