PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:54:45 01:11:32 00:57:43 00:54:45 00:59:02
16 Mile
20 Mile
5k 00:32:55 00:32:55
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:32:55 00:32:55 V40 1 5 KM
10k -6.5% 00:54:45 00:54:45 V35 10 100 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2023 10k 00:54:45 01:11:32 V40 1 10 KM
2022 5k 00:32:55 00:32:55 V40 1 5 KM
2022 10k -4.6% 00:54:45 00:57:43 V40 5 50 KM
2021 10k -6.1% 00:54:45 00:54:45 V35 3 30 KM
2019 10k 00:54:45 00:59:02 V35 1 10 KM