PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:37:37 00:57:23 00:37:37 01:05:13
16 Mile
20 Mile
5k 00:29:06 00:29:06
Half Marathon 01:37:33 01:49:29 01:37:33
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:29:06 00:29:06 V55 2 10 KM
10k -20.9% 00:37:37 00:37:37 V45 10 100 KM
Half Marathon -10.9% 01:37:33 01:37:33 V45 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k -12.8% 00:37:37 00:57:23 V55 3 30 KM
2024 5k 00:29:06 00:29:06 V55 2 10 KM
2024 10k -18.1% 00:37:37 00:37:37 V45 6 60 KM
2023 Half Marathon 01:37:33 01:49:29 V45 1 21.098 KM
2022 10k 00:37:37 01:05:13 V35 1 10 KM
2022 Half Marathon 01:37:33 01:37:33 V45 2 42.196 KM